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Wednesday, November 28, 2012

Monday Munchies...

On Wednesday. Haha. I made something fabulously Paleo this morning and people have asked for the recipe. I take basic recipes and make them my own. Usually using basic ingredients you would have in your kitchen and making yummy Paleo meals from them. I would love to write my own cookbook someday, but don't really know how to go about that. Maybe one day you will be reading my cookbook about Paleo meals. Until then, this will do!

We love breakfast around here so the first part of my recipe will be for my Egg Muffins. Gluten and dairy free!

Egg Muffins:
(mini recipe makes 6 muffins)

-6 eggs
-1/4 cup onion chopped
-1/4 cup green pepper chopped
-1/2 to 3/4 cup cooked sausage
(or cooked meat of your choice)
-1/2 teaspoon salt
-1/4 teaspoon pepper
-1/3 teaspoon garlic powder

Beat eggs. Add everything else. Spoon I to 6 well greased muffin tins. Bake at 350 for 20-25 minutes. I added salsa to the top for extra flavor.

Next is the sweet potato hash browns. I love potatoes as much as the next person, but white starches are a no for Paleo. So sweet it is! Gluten and dairy free as well!

Sweet Potato Hash Browns:
(6 small patties)

-1 large sweet potato grated
- 1/4 cup thinly sliced onions
-1/4 teaspoon salt
-1/4 teaspoon pepper
-1 Egg

Mix well. Make into patties. Heat pan to medium add olive oil or coconut oil. Cook well on each side until golden brown. I would say at least at 2 minutes in each. To make sure they stay together. I served it drizzled with natural honey.

It was the perfect pre-workout breakfast, filled us up and yummy too! Would you try this?

Xoxo,
Lb


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